Michael Medina
My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
Trainer Philosophy
Let's be honest here - exercise and good health is a sure fire way to feel good about yourself! No matter your goal, I am here to help you! I believe strongly that good health leads to a better life. You can improve the body and mind by becoming a better person each and every day and make some great friends in the process. I encourage and promote a lifestyle that is in your best interest, tailored to each unique individual, and putting a smile on your face through fitness.